shh.sePublications
Change search
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf
Effects of yoga on well-being and healthy ageing: Study protocol for a randomised controlled trial (FitForAge)
Sophiahemmet University.ORCID iD: 0000-0003-4570-4047
Show others and affiliations
2019 (English)In: BMJ Open, E-ISSN 2044-6055, Vol. 9, no 5, article id e027386Article in journal (Refereed) Published
Abstract [en]

INTRODUCTION: Due to ageing populations worldwide, the burden of disability is increasing. It is therefore important to develop interventions that improve healthy ageing, reduce disability onset and enhance life quality. Physical activity can promote healthy ageing and help maintain independence, yet many older adults are inactive. Yoga is a form of physical activity that aims to improve health and may be particularly suitable for older adults. Research indicates positive effects of yoga on several health-related outcomes; however, empirical studies examining the benefits of yoga on well-being among the elderly remain scarce. This study protocol reports the methodology for a 12-week yoga programme aimed to improve health and well-being among physically inactive older adults.

METHODS AND ANALYSIS: Three group parallel, single-blind randomised controlled trial. Two comparison groups are included: aerobic exercise and a non-active wait-list control. In total, 180 participants aged 65-85 years will be recruited. Assessments will be performed at baseline and postintervention (12-week follow-up). The primary outcome is subjective well-being. Secondary outcomes include physical activity/sedentary behaviour, mobility/fall risk, cognition, depression, anxiety, mood, stress, pain, sleep quality, social support and cardiometabolic risk factors. Data will be analysed using intention-to-treat analyses, with mixed linear modelling.

ETHICS AND DISSEMINATION: This study is approved by the Ethical Review Board in Stockholm (2017/1862-31/2). All participants must voluntarily agree to participate and are free to withdraw from the study at any point. Written informed consent will be obtained from each participant prior to inclusion. Results will be available through research articles and conferences. A summary of key results will be publicly available through newspaper articles.

TRIAL REGISTRATION NUMBER: DRKS00015093, U1111-1217-4248.

Place, publisher, year, edition, pages
2019. Vol. 9, no 5, article id e027386
Keywords [en]
aerobics, ageng, cognition, physical activity, randomised controlled trial, sedentary behaviour, well-being, yoga
National Category
Geriatrics
Identifiers
URN: urn:nbn:se:shh:diva-3366DOI: 10.1136/bmjopen-2018-027386PubMedID: 31147363OAI: oai:DiVA.org:shh-3366DiVA, id: diva2:1323392
Available from: 2019-06-12 Created: 2019-06-12 Last updated: 2023-08-28Bibliographically approved

Open Access in DiVA

fulltext(580 kB)238 downloads
File information
File name FULLTEXT01.pdfFile size 580 kBChecksum SHA-512
19aef2adf14d3c45f0f9b3e2c4844eac52d400df2bf5fcc0bff21879b6cb4051460514212b6edd4f782befd2993659fe84de0e68c3434f6e3b4ecb251cfa158a
Type fulltextMimetype application/pdf

Other links

Publisher's full textPubMed

Authority records

Jirwe, Maria

Search in DiVA

By author/editor
Jirwe, Maria
By organisation
Sophiahemmet University
In the same journal
BMJ Open
Geriatrics

Search outside of DiVA

GoogleGoogle Scholar
Total: 238 downloads
The number of downloads is the sum of all downloads of full texts. It may include eg previous versions that are now no longer available

doi
pubmed
urn-nbn

Altmetric score

doi
pubmed
urn-nbn
Total: 271 hits
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf